🏋️‍♂️ In-Person Coaching + Nutrition

Train with me at Fitness First — and get the best of both worlds:
1-on-1 personal training plus tailored nutrition coaching to accelerate your results.

Whether you're building muscle, losing fat, or improving your health, this package delivers structure, accountability, and support — inside and outside the gym.

🔍 What to Expect

✔️ 1-on-1 personal training at Fitness First Maroubra
✔️ Individualised strength & mobility programs
✔️ Technique refinement and posture/injury prevention
✔️ Weekly nutrition coaching to match your goals
✔️ Updated macro targets OR full meal plan
✔️ Habit support and check-in feedback
✔️ Supportive, real-world coaching — no pressure, no fluff

💰 Pricing Options

💡 Each PT session includes 1 week of nutrition coaching (valued at $30/week)
The prices below combine both training and nutrition — everything you need in one complete package.

1 Session + 1 Week Nutrition – $120

($90 training + $30 nutrition)
Includes one 45-minute personal training session and one week of tailored nutrition support.
Perfect to trial the full experience before committing.

4-Session Pack + 4 Weeks Nutrition – $460

($85/session + $30/week nutrition)
Ideal for building momentum with weekly coaching, structure, and accountability.
Save $20 on training by committing upfront.

8-Session Pack + 8 Weeks Nutrition – $880

($80/session + $30/week nutrition)
Great for clients training twice a week or chasing body recomposition goals.
Save $80 on training + consistent weekly nutrition support.

12-Session Pack + 12 Weeks Nutrition – $1,260

($75/session + $30/week nutrition)
The complete lifestyle transformation package — long-term support, structure, and coaching for real results.
Save $180 on training and lock in your best value per week.

🎁 Kickstart Coaching Pack – $199 (Valued at $450+)

A complete starter program to build momentum and clarity. Includes:

• 2x 45-Minute PT Sessions
• Body Composition Scan
• Custom Macro Plan
• 4-Week Personalised Training Program
• Movement & Technique Assessment
• Weekly Check-In
• 10% Off Your First Coaching Package (if you continue within 30 days)

👋 This Is For You If You're...

• Sick of guessing with your training or diet
• Struggling to stay consistent or motivated
• Dealing with low energy, bloating, or stubborn fat
• New to the gym — or finally ready to go all in
• Wanting smart coaching that adapts to you

📍 Location & Delivery

• Training sessions held at Fitness First Maroubra
• Nutrition coaching delivered weekly via check-in, email or WhatsApp — flexible and convenient

✅ Ready to Get Started?

You’ve got two ways to kick things off:

🔘 Book a Free Consultation — we’ll chat about your goals and map out your plan
🔘 Already ready? Choose your pack and let’s get started this week