🍽️ Nutrition Coaching

Training is only half the equation. Nutrition drives how you feel, how you perform, and the results you see in (and out of) the gym.
Whether you're trying to lose fat, build muscle, or just feel better — you need a plan that actually works for your lifestyle.

That’s what this coaching is all about: real-world structure, expert feedback, and accountability that lasts.

🔍 What You Get

✔️ Personalised macro targets or a structured meal plan
✔️ Weekly check-ins with feedback and adjustments
✔️ Habit coaching to keep you consistent
✔️ Messaging support to keep you on track
✔️ Practical tools — no crash diets, no confusion

Coaching can be delivered online or in person, depending on your needs.

💰 Core Pricing Options

From $30/week — choose the level of support that suits your goals.

1-Week Plan – $40

A short-term trial for those who want to test the waters or do a quick reset.
Includes one week of coaching, check-in, and macro guidance or a meal structure.

4-Week Plan – $140

($35/week)
Perfect for building momentum. Includes personalised setup, weekly check-ins, and habit support.

8-Week Plan – $260

($32.50/week)
Great for fat loss or recomposition with ongoing adjustments, feedback, and accountability.

12-Week Plan – $360

($30/week – best value)
A full 3-month lifestyle upgrade. Ideal for clients who are ready to commit to consistent, sustainable change.

🧾 Add-On & One-Time Services

Not ready for full coaching? These are great standalone options or add-ons to your training plan.

🔘 Custom Macro Plan – $75

A one-time macro setup based on your body, goals, and training.
Includes a full macro breakdown (protein, carbs, fats), calorie target, and a mini guide on how to use it.

🔘 Full Week Meal Plan – $110

A structured 7-day plan built around your schedule and preferences.
Includes all meals/snacks with macros + sample substitutions and an optional grocery list.

🔘 Food Diary Review – $40

Submit 3–5 days of tracked eating, and I’ll review your habits, macro balance, and offer specific suggestions for improvement.

🔘 Grocery List & Meal Prep Guide – $30

Simple shopping list + prep tips to make eating well easier and more sustainable.

✅ Ready to Get Started?

You can:

🔘 [Book a Free Nutrition Strategy Call] — Let’s talk goals and see what option fits best
🔘 [Buy a Coaching Plan or Add-On Below] — Easy checkout, no fluff

Need help deciding? Just send a message and I’ll get back to you within 24 hours.